MercyWalk
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Curious, how is strength training beneficial for building muscle?
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Well look at it this way, how many power lifters do you know try to be as aesthetically pleasing as possible? None. Strength directly correlates with your weight once you start training, whoever said you don't gain size couldn't be more wrong.
The point is for strength training is gaining size/mass, you're moving your maximum weight constantly through compound lifts so you're capitalizing on the progression of gains (especially newbie gains).
It's p...
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