Esau of Isaac

spoilers I have been slowly weening myself off my no-carb diet and while I'm making slower gains I am also eating delicious food occasionally. :D

NOOOOOO

But seriously, I think low-carb diets are inefficient. If you're excercising, you're going to what them. I've read that they only make a real effect on weight loss if you're a few pounds overweight (because they retain water). Otherwise, no problem. I've managed to lose some nice weight by just lowering my calorie intake.

I dunno. I can say with no doubt that after I got through the carb flu, pounds shed off like crazy because I only ate when I needed to rather than when I felt like it.