Jump to content

Tricks for falling asleep


Hero
 Share

Recommended Posts

I don't think I've said it here before, but I have trouble getting to sleep before 04:00 lately because I don't have any incentive to get up before noon most days. But tomorrow's Sunday, so I have to be at work at nine, and it's 02:40 right now and I can't get to sleep.

This is a serious topic for once, even if it will be too late to do anything for tomorrow except drink coffee in the morning I'd like any tips you have for the future.

Link to comment
Share on other sites

Forget it, in retrospect I don't think I'll hear anything better than what I already know how to do except to take hypnotics, which I don't have.

If any moderators are on, would you mind closing this topic?

Link to comment
Share on other sites

I'll no doubt have this problem tonight when I have to get up at about 8am for 9am lectures.

The way I deal with it is: I don't. I drag myself through the day's lectures, surviving off energy drinks.

Link to comment
Share on other sites

I have the opposite problem. I hate sleep. Any time during the day, if I lie in bed (which I often naively do, forgetting what happens every single other time I do it) I fall asleep within an hour and don't wake up until like noon the next day or until someone forces me to.

Edited by ZXValaRevan
Link to comment
Share on other sites

Whatever you do, don't try to eat very much, that enegizes you and keeps you awake indeed.

You could:

-Either watch TV

-Or listen to music, I recommend a MP3/4 so that you have it for yourself personally. I turnn off the lights when doing so, everything else has to be turned off too.

There...after a while, you'll maybe start feeling tired, that's the chance to go to bed.

Try it? :D

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...